McDonald's Nutrition Calculator (Canada)
Look up calories and full macros for every McDonald's menu item. Build your meal and see totals instantly.
McDonald's Meal Calorie & Macro Builder
McDonald's is the world's largest fast-food chain. Eating at McDonald's while in a calorie deficit is possible, but it requires careful selection and portion awareness.
A single Double Quarter Pounder with Cheese meal (with large fries and a regular soda) can exceed 1,300 calories, which is over half the daily energy requirement for an average adult. Opting for grilled proteins, removing cheese, and choosing water can drastically lower the meal's caloric load.
Use our builder to select menu items, customize ingredients, and track the exact macronutrients of your McDonald's order to maintain progress toward your weight goals.
Frequently Asked Questions
Q: What is the healthiest option at McDonald's?
Low-calorie options include the Egg McMuffin (310 calories), a standard Hamburger (250 calories), or McNuggets (250 calories for a 6-piece).
Q: How much sodium is in McDonald's food?
Most fast-food items are very high in sodium. A single sandwich can contain over 1,000mg of sodium, which is nearly half the daily recommended limit.
Medically reviewed by Dr. Rekha Kumar, M.D., M.S. — Lead Medical Reviewer · Last reviewed: September 2026 · Updated: 2026-09-15
Evidence & references
This tool is for informational purposes only and is not a substitute for professional medical advice.
Frequently asked questions
Is this calculator free to use?
Yes. Every calculator on Weight Loss Percentage is free, with no sign-up or account required.
How accurate is the result?
Results depend on the accuracy of what you enter and the published formulas the tool uses, which follow standard guidance from national health authorities. Track the trend over weeks rather than relying on a single reading.
How often should I check it?
Check whenever your weight, activity or goals change — for most people once a week is enough to see a reliable trend.
Who reviews the content on this site?
All medical and nutrition content is written and reviewed by Dr. Rekha Kumar, M.D., M.S., our lead medical reviewer, and cites guidance from U.S. federal health sources such as the CDC and NIH.