Subway Nutrition Calculator (Canada)
Calculate calories, protein, carbs, and fat for any Subway sandwich. Customize bread, toppings, and sauces.
Subway Nutrition & Calorie Tracking
Subway is popular for offering healthier fast-food choices, but calories and macronutrients can vary significantly depending on your bread, protein, cheese, and sauce selections.
While a standard 6-inch turkey breast sandwich on wheat bread contains roughly 280 calories, adding cheese, mayonnaise, and choosing Italian herbs & cheese bread can easily double the caloric density.
This calculator allows you to build your custom sandwich, select toppings, and view the total calories, protein, carbohydrates, and fats instantly to keep your meal aligned with your diet.
Frequently Asked Questions
Q: What is the lowest calorie bread at Subway?
The 9-Grain Wheat bread and Sourdough bread are typically the lowest calorie bread options at Subway, containing about 190-210 calories per 6-inch sub.
Q: How many calories are in Subway sauces?
Sauces like mayonnaise or Chipotle Southwest add 100-150 calories per serving, while mustard, vinegar, and sweet onion sauce add 0-40 calories.