Keto Calculator (China)
Calculate your keto macros: 70% fat, 25% protein, 5% carbs. Get exact gram targets based on your daily calorie needs.
Keto Macro Calculator for Ketosis
The Ketogenic diet is a very low-carbohydrate, high-fat, moderate-protein eating plan. By restricting net carbohydrates to under 20-50 grams per day, you force your body to switch from burning glucose to burning ketones (derived from fat) for fuel.
This metabolic state, known as ketosis, suppresses appetite, stabilizes blood sugar levels, and accelerates fat burning. Hitting your daily macro targets is critical: typical ratios are 70% of calories from fat, 25% from protein, and 5% from net carbohydrates.
Our keto calculator determines your customized gram targets based on your energy expenditure and weight goals, helping you enter and maintain ketosis safely.
Frequently Asked Questions
Q: What are net carbs?
Net carbs are total carbohydrates minus dietary fibre and sugar alcohols, representing the carbs that affect blood glucose levels.
Q: How long does it take to enter ketosis?
Most people enter ketosis in 2 to 4 days if net carbs are strictly limited to under 20-30 grams per day.
医学审核： Rekha Kumar 博士（M.D., M.S.，首席医学审核） · 最近审核: September 2026 · 更新时间: 2026-09-15
证据与参考
本工具仅供参考，不能替代专业医疗建议。
常见问题
这个计算器免费吗？
是的。Weight Loss Percentage 的所有计算器均免费，无需注册或账号。
结果有多准确？
结果取决于输入数据的准确性以及依据国家卫生机构指南发布的计算公式。请关注数周趋势，而非单次读数。
我应该多久查一次？
当体重、活动量或目标变化时再查看——对大多数人来说，每周一次即可看出可靠趋势。
谁审核本网站的内容？
所有医学与营养内容均由首席医学审核 Rekha Kumar 博士（M.D., M.S.）撰写并审核，引用美国疾控中心（CDC）和国立卫生研究院（NIH）等联邦卫生来源。