Subway Nutrition Calculator (China)
Calculate calories, protein, carbs, and fat for any Subway sandwich. Customize bread, toppings, and sauces.
Subway Nutrition & Calorie Tracking
Subway is popular for offering healthier fast-food choices, but calories and macronutrients can vary significantly depending on your bread, protein, cheese, and sauce selections.
While a standard 6-inch turkey breast sandwich on wheat bread contains roughly 280 calories, adding cheese, mayonnaise, and choosing Italian herbs & cheese bread can easily double the caloric density.
This calculator allows you to build your custom sandwich, select toppings, and view the total calories, protein, carbohydrates, and fats instantly to keep your meal aligned with your diet.
Frequently Asked Questions
Q: What is the lowest calorie bread at Subway?
The 9-Grain Wheat bread and Sourdough bread are typically the lowest calorie bread options at Subway, containing about 190-210 calories per 6-inch sub.
Q: How many calories are in Subway sauces?
Sauces like mayonnaise or Chipotle Southwest add 100-150 calories per serving, while mustard, vinegar, and sweet onion sauce add 0-40 calories.
医学审核： Rekha Kumar 博士（M.D., M.S.，首席医学审核） · 最近审核: September 2026 · 更新时间: 2026-09-15
证据与参考
本工具仅供参考，不能替代专业医疗建议。
常见问题
这个计算器免费吗？
是的。Weight Loss Percentage 的所有计算器均免费，无需注册或账号。
结果有多准确？
结果取决于输入数据的准确性以及依据国家卫生机构指南发布的计算公式。请关注数周趋势，而非单次读数。
我应该多久查一次？
当体重、活动量或目标变化时再查看——对大多数人来说，每周一次即可看出可靠趋势。
谁审核本网站的内容？
所有医学与营养内容均由首席医学审核 Rekha Kumar 博士（M.D., M.S.）撰写并审核，引用美国疾控中心（CDC）和国立卫生研究院（NIH）等联邦卫生来源。