Keto vs Low-Carb: Which Diet Wins? (New Zealand)
Both diets reduce carbs, but only keto restricts them enough to shift your metabolism into ketosis. The right choice depends on how strict you can be — and how much you love bread.
Feature Comparison Table
| Feature | Keto | Low-Carb |
|---|---|---|
| Daily net carbs | Under 20–30g | 50–150g |
| Enters ketosis? | Yes | No |
| Macro split | 70F / 25P / 5C | 40F / 30P / 30C |
| First-week loss | Often 4–10 lb (water) | 1–3 lb |
| Sustainability | Lower for most | Higher for most |
Comparison Verdict
Keto produces faster early results and suppresses appetite; low-carb is easier to sustain long-term. Both work if you stay in a calorie deficit.