McDonald's Nutrition Calculator (UK)
Look up calories and full macros for every McDonald's menu item. Build your meal and see totals instantly.
McDonald's Meal Calorie & Macro Builder
McDonald's is the world's largest fast-food chain. Eating at McDonald's while in a calorie deficit is possible, but it requires careful selection and portion awareness.
A single Double Quarter Pounder with Cheese meal (with large fries and a regular soda) can exceed 1,300 calories, which is over half the daily energy requirement for an average adult. Opting for grilled proteins, removing cheese, and choosing water can drastically lower the meal's caloric load.
Use our builder to select menu items, customize ingredients, and track the exact macronutrients of your McDonald's order to maintain progress toward your weight goals.
Frequently Asked Questions
Q: What is the healthiest option at McDonald's?
Low-calorie options include the Egg McMuffin (310 calories), a standard Hamburger (250 calories), or McNuggets (250 calories for a 6-piece).
Q: How much sodium is in McDonald's food?
Most fast-food items are very high in sodium. A single sandwich can contain over 1,000mg of sodium, which is nearly half the daily recommended limit.