About Us
Meet the team behind our free, dietitian-reviewed health tools.
Meet the Team Behind Weight Loss Percentage
Weight Loss Percentage was founded with a simple mission: to provide free, accurate, dietitian-reviewed health and fitness calculators. We believe that tracking your health should be scientific, accessible, and easy to understand.
Our team is composed of registered dietitians, clinical nutritionists, and exercise physiologists who review our tools, formulas, and articles to ensure they reflect the latest medical guidelines and evidence-based research.
We do not sell fad diets or unverified supplements. Our tools are designed to empower you with objective calculations to help you take control of your health and weight loss journey safely.
Medical Disclaimer & Evidence-Based Guidelines
Educational Resource Only: The metrics, tools, and deficit projections displayed on Weight Loss Percentage are designed to support personal goal tracking and promote healthy weight management. They do not constitute formal medical diagnoses or clinical treatment plans. Please consult a registered dietitian or healthcare professional before embarking on restrictive dieting or intensive physical training.
Healthy Weight Loss Standards: Clinical evidence suggests that a safe and sustainable rate of fat loss is approximately 1 to 2 pounds per week (or 0.5% to 1.0% of your total body weight). Rapid weight reduction can lead to metabolic adaptation, lean muscle loss, and nutritional deficiencies. Tracking your weight loss percentage rather than raw pounds provides a more accurate metric of progress relative to your unique frame and initial body mass index.
Deficit Projections: Calculators like BMR, TDEE, and calorie deficit models estimate energy expenditure based on baseline physiological variables. Actual metabolic rates vary due to lean body mass distribution, hormonal health, activity levels, and individual adaptation. Adjust caloric targets gradually while prioritizing nutrient-dense whole foods to optimize energy levels and sustain your metabolic health.