Contact Us
Get in touch with the Weight Loss Percentage team.
Get in Touch with Our Team
We value feedback and questions from our users. If you have inquiries about our calculators, notice any bugs, or want to suggest new health tools, please reach out to us.
Our clinical team is always open to feedback to ensure our formulas match the gold standards of medical research. Please note that we cannot provide personalized medical advice or treatment plans.
Fill out our contact form or email us directly, and our support team will respond as quickly as possible, typically within 24 to 48 hours.
Medical Disclaimer & Evidence-Based Guidelines
Educational Resource Only: The metrics, tools, and deficit projections displayed on Weight Loss Percentage are designed to support personal goal tracking and promote healthy weight management. They do not constitute formal medical diagnoses or clinical treatment plans. Please consult a registered dietitian or healthcare professional before embarking on restrictive dieting or intensive physical training.
Healthy Weight Loss Standards: Clinical evidence suggests that a safe and sustainable rate of fat loss is approximately 1 to 2 pounds per week (or 0.5% to 1.0% of your total body weight). Rapid weight reduction can lead to metabolic adaptation, lean muscle loss, and nutritional deficiencies. Tracking your weight loss percentage rather than raw pounds provides a more accurate metric of progress relative to your unique frame and initial body mass index.
Deficit Projections: Calculators like BMR, TDEE, and calorie deficit models estimate energy expenditure based on baseline physiological variables. Actual metabolic rates vary due to lean body mass distribution, hormonal health, activity levels, and individual adaptation. Adjust caloric targets gradually while prioritizing nutrient-dense whole foods to optimize energy levels and sustain your metabolic health.