Carnivore Diet Calorie Calculator
Calculate daily calories, animal protein grams, and healthy fat targets for the Carnivore and Lion diet protocols.
🏃 Interactive Carnivore Diet Calorie Calculator
Frequently Asked Questions
How many calories do you need on a Carnivore Diet?
Energy needs are based on TDEE, but macros consist of 0g carbs, 65–75% calories from animal fats, and 25–35% from protein.
What is the fat-to-protein ratio on Carnivore?
A classic 1:1 gram ratio of fat to protein yields a 70% fat / 30% protein caloric breakdown, ideal for ketosis and satiety.
How much ribeye steak equals 2,000 calories?
Approximately 20 to 22 ounces of cooked fatty ribeye steak provides 2,000 calories and 140g protein.