Cycling & Stationary Bike Calorie Calculator
Calculate calories burned biking outdoors, on a stationary exercise bike, spin bike, Peloton, or e-bike based on speed, effort level, and weight.
🏃 Interactive Cycling & Stationary Bike Calorie Calculator
Frequently Asked Questions
How many calories does 1 hour of cycling burn?
Moderate cycling (12–14 mph) burns 500–700 calories per hour for a 160 lb rider, while vigorous indoor spin classes burn up to 800+ calories.
Does riding an e-bike burn calories?
Yes! Pedal-assist e-bikes still burn 300–450 calories per hour, allowing riders to travel longer distances with continuous light-to-moderate effort.
How does speed affect cycling calorie burn?
Air resistance increases exponentially with speed. Biking at 16 mph requires double the power output of biking at 10 mph.