HIIT, Bodyweight & Workout Calorie Calculator
Calculate calories burned during HIIT workouts, jump rope, push-ups, burpees, squats, yoga, pilates, boxing, and sauna sessions.
🏃 Interactive HIIT, Bodyweight & Workout Calorie Calculator
About this Calculator
Methodology & Formulas: This Hiit Bodyweight calculator uses standard physiological formulas and evidence-based guidelines to provide accurate estimates.
Reviewed by: Dr. Rekha Kumar, M.D., M.S., Lead Medical Reviewer
Last Updated: August 2026
Sources & Citations: Guidelines from the NIH and CDC were consulted in the creation of this tool.
Disclaimer: This tool is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider.
Frequently Asked Questions
How many calories does 10 minutes of jump rope burn?
Jumping rope burns 110 to 160 calories in 10 minutes at 120 skips/min, equivalent to running an 8-minute mile.
Does HIIT burn calories after the workout finishes?
Yes! High-Intensity Interval Training triggers EPOC (Excess Post-exercise Oxygen Consumption), burning an additional 50–150 calories over 12–24 hours post-workout.
How many calories do push-ups or burpees burn?
A 160 lb person burns about 0.5 to 1.0 calorie per push-up and 1.2 to 1.5 calories per full burpee.
Scientific References & Clinical Guidelines
- CDC Healthy Weight Guidelines - Centers for Disease Control and Prevention
- NIH National Heart, Lung, and Blood Institute (NHLBI) Obesity Guidelines
- PubMed studies on rate of fat mass vs. lean mass loss