Indian Food Calorie & Nutrition Calculator
Calculate calories, protein, and fat for popular Indian dishes including Butter Chicken, Chicken Tikka Masala, Palak Paneer, Naan, Biryani, and Dal.
🥗 Interactive Indian Food Calorie & Nutrition Calculator
About this Calculator
Methodology & Formulas: This Indian Food calculator uses standard physiological formulas and evidence-based guidelines to provide accurate estimates.
Reviewed by: Dr. Rekha Kumar, M.D., M.S., Lead Medical Reviewer
Last Updated: August 2026
Sources & Citations: Guidelines from the NIH and CDC were consulted in the creation of this tool.
Disclaimer: This tool is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider.
Frequently Asked Questions
How many calories are in Chicken Tikka Masala?
A 1-cup serving of Chicken Tikka Masala contains approximately 450 calories, 32g protein, and 28g fat due to heavy cream and ghee in the sauce.
How many calories in Garlic Butter Naan vs Roti?
A restaurant Garlic Butter Naan contains 340–380 calories, whereas a whole wheat dry Roti (Chapati) contains only 110–130 calories.
What is the healthiest high-protein Indian dish?
Tandoori Chicken (marinated in yogurt and baked in a clay oven) provides 42g of protein for only 240–260 calories with minimal fat.
Scientific References & Clinical Guidelines
- CDC Healthy Weight Guidelines - Centers for Disease Control and Prevention
- NIH National Heart, Lung, and Blood Institute (NHLBI) Obesity Guidelines
- PubMed studies on rate of fat mass vs. lean mass loss