Indian Food Calorie & Nutrition Calculator
Calculate calories, protein, and fat for popular Indian dishes including Butter Chicken, Chicken Tikka Masala, Palak Paneer, Naan, Biryani, and Dal.
🥗 Interactive Indian Food Calorie & Nutrition Calculator
Frequently Asked Questions
How many calories are in Chicken Tikka Masala?
A 1-cup serving of Chicken Tikka Masala contains approximately 450 calories, 32g protein, and 28g fat due to heavy cream and ghee in the sauce.
How many calories in Garlic Butter Naan vs Roti?
A restaurant Garlic Butter Naan contains 340–380 calories, whereas a whole wheat dry Roti (Chapati) contains only 110–130 calories.
What is the healthiest high-protein Indian dish?
Tandoori Chicken (marinated in yogurt and baked in a clay oven) provides 42g of protein for only 240–260 calories with minimal fat.