Keto Calculator

Calculate your keto macros: 70% fat, 25% protein, 5% carbs. Get exact gram targets based on your daily calorie needs.

Keto Diet Calculator & Ketogenic Macros for Weight Loss

Our free keto diet calculator (also called a ketogenic calculator for weight loss or ketogenic diet calculator) establishes your personal macronutrient targets for nutritional ketosis. By calculating exact daily gram targets for net carbs, protein, and dietary fats based on your BMR and activity level, this keto macro calculator keeps your body primed for metabolic fat burning while preserving lean muscle.

The Ketogenic diet is a very low-carbohydrate, high-fat, moderate-protein eating plan. By restricting net carbohydrates to under 20-50 grams per day, you force your body to switch from burning glucose to burning ketones (derived from fat) for fuel.

This metabolic state, known as ketosis, suppresses appetite, stabilizes blood sugar levels, and accelerates fat burning. Hitting your daily macro targets is critical: typical ratios are 70% of calories from fat, 25% from protein, and 5% from net carbohydrates.

Our keto calculator determines your customized gram targets based on your energy expenditure and weight goals, helping you enter and maintain ketosis safely.

Frequently Asked Questions