Smoothie & Protein Shake Calorie Calculator
Build your customized smoothie or protein shake and calculate exact calories, protein grams, carbs, fiber, and healthy fats.
🥗 Interactive Smoothie & Protein Shake Calorie Calculator
Frequently Asked Questions
How many calories should be in a weight loss smoothie?
A meal-replacement weight loss smoothie should target 300 to 450 calories with at least 25g of protein and 5g of fiber.
How much protein does one scoop of Whey add?
One standard 30g scoop of whey protein powder adds 110 to 130 calories and 24–26g of pure protein.
How do nut butters impact shake calories?
1 tablespoon of peanut or almond butter adds 95 calories and 8g of fat, so measure carefully.