Sushi Calorie & Macro Calculator
Calculate calories, carbs, protein, and fat for California rolls, spicy tuna, tempura rolls, sashimi, and nigiri sushi.
🥗 Interactive Sushi Calorie & Macro Calculator
About this Calculator
Methodology & Formulas: This Sushi Calories calculator uses standard physiological formulas and evidence-based guidelines to provide accurate estimates.
Reviewed by: Dr. Rekha Kumar, M.D., M.S., Lead Medical Reviewer
Last Updated: August 2026
Sources & Citations: Guidelines from the NIH and CDC were consulted in the creation of this tool.
Disclaimer: This tool is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider.
Frequently Asked Questions
How many calories are in a California Roll?
An 8-piece California roll contains approximately 255 calories, 9g protein, 38g carbs, and 7g fat.
Why are tempura rolls so high in calories?
Deep-fried tempura shrimp and spicy mayo double the caloric density, pushing rolls like Shrimp Tempura or Crunch Roll to 500–600 calories each.
What is the highest protein, lowest carb sushi choice?
Fresh Sashimi (raw sliced fish without rice) provides 20–25g of pure protein for only 120–150 calories per 4-5 pieces.
Scientific References & Clinical Guidelines
- CDC Healthy Weight Guidelines - Centers for Disease Control and Prevention
- NIH National Heart, Lung, and Blood Institute (NHLBI) Obesity Guidelines
- PubMed studies on rate of fat mass vs. lean mass loss