Sushi Calorie & Macro Calculator
Calculate calories, carbs, protein, and fat for California rolls, spicy tuna, tempura rolls, sashimi, and nigiri sushi.
🥗 Interactive Sushi Calorie & Macro Calculator
Frequently Asked Questions
How many calories are in a California Roll?
An 8-piece California roll contains approximately 255 calories, 9g protein, 38g carbs, and 7g fat.
Why are tempura rolls so high in calories?
Deep-fried tempura shrimp and spicy mayo double the caloric density, pushing rolls like Shrimp Tempura or Crunch Roll to 500–600 calories each.
What is the highest protein, lowest carb sushi choice?
Fresh Sashimi (raw sliced fish without rice) provides 20–25g of pure protein for only 120–150 calories per 4-5 pieces.